Blog | Lydia Charak Psychotherapy - Toronto, ON Canada

Welcome To My Blog

I love the idea of sharing my stories, ideas and perspectives about the field of psychotherapy and the expressive arts, plus the role that our dreams and nightmares can play in understanding ourselves. I've learned a lot of things over the years on my journey to becoming a therapist – some of them led to success…. some not so much. I hope you find these stories thought provoking and insightful, full of curiosity, not to mention sometimes humourous and hopeful. You may even see yourself in these stories and relate to them on a personal level or you may discover how to avoid certain pitfalls and struggles I have had. You take from them what you will. I promise – they won't be boring.

Please revisit as often as you like and be my companion me on this adventure. Enjoy!
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My Road to Becoming an Expressive Arts Therapist

It has been a varied and eventful life journey that has lead me to this point in my life.

From an early age I had an interest in what made people tick. Friends found me approachable and asked me for advise far beyond the scope of my limited experience at that time. Intuitively I seemed to be able to provide the empathy, emotional support and advise that my friends seemed to need and desire.

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