Blog | Lydia Charak Psychotherapy - Toronto, ON Canada

Welcome To My Blog

I love the idea of sharing my stories, ideas and perspectives about the field of psychotherapy and the expressive arts, plus the role that our dreams and nightmares can play in understanding ourselves. I've learned a lot of things over the years on my journey to becoming a therapist – some of them led to success…. some not so much. I hope you find these stories thought provoking and insightful, full of curiosity, not to mention sometimes humourous and hopeful. You may even see yourself in these stories and relate to them on a personal level or you may discover how to avoid certain pitfalls and struggles I have had. You take from them what you will. I promise – they won't be boring.

Please revisit as often as you like and be my companion me on this adventure. Enjoy!
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What is Expressive Arts Therapy?

Expressive Arts Therapy is a form of therapy that utilizes and embraces the energy of the arts in many of its forms which can be tapped into to open up communication between client and therapist whether it be with individuals or groups and can facilitate understanding and healing.

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